Hammer Strength Machine / Seated Chest Press

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Equipment required

Full gym

Primary muscle group(s)

Chest

Secondary

Abs, Shoulders, Triceps

Hammer Strength Machine / Seated Chest Press exercise muscle groups

Hammer Strength Machine / Seated Chest Press exercise primary muscle groups

Hammer Strength Machine / Seated Chest Press exercise secondary muscle groups

Sit on the seat with your upper chest just above the horizontal handles.
Push the foot lever until you are able to grasp the lever.
Gras the handles using a wide overhand grip and place your elbows out to the sides just below your shoulders.
Release the foot lever and press the hand lever out until your arms are fully extended.
Return the weight until your chest muscles are slightly stretched.

Related exercises to discover

Hindu / Judo Push-up / Dive Bombers

Stability / Swiss / Exercise Ball Dumbbell Chest Flyes

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Hammer strength machine / seated chest press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Hindu / judo push-up / dive bombers, stability / swiss / exercise ball dumbbell chest flyes and kneeling t-bar presses / landmine presses are related exercise that target the same muscle groups as hammer strength machine / seated chest press. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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