Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Half Modified / One Leg Push Ups

Half Modified / One Leg Push Ups exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Half Modified / One Leg Push Ups exercise muscle groups Half Modified / One Leg Push Ups exercise primary muscle groups Half Modified / One Leg Push Ups exercise primary muscle groups Half Modified / One Leg Push Ups exercise secondary muscle groups
    1. Place your hands on the floor, slightly wider than shoulder width apart.
    2. Like a modified push up, have your knees bent and on the floor so that your body is ready to perform a modified push up.
    3. Lift your right knee from the floor and extend that leg so that it points out behind you.
    4. Holding this position, lower your body towards the floor and then push yourself back up to the starting point.
    5. Complete the designated number of reps, before repeating the same motion with the left leg extended.

 

 

 

 

WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.

Related exercises to discover

Half modified / one leg push ups is a at-home work out exercise that targets chest and triceps and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Staggered hand push-ups / pushups, static push-up / pushup hold and decline barbell bench press are related exercise that target the same muscle groups as half modified / one leg push ups. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Illustration licensing
Available with your
WORKOUT PRO membership
Learn More