Gymnastic Ring Support Position
- Ensure that the rings are an appropriate height so that your feet wont touch the ground when in position.
- Grip the rings so that your palms are facing inward, and lift your body from the floor, keeping your arms close to your body.
- Support your entire body weight in an erect position, using your arms, for the intended amount of time.
- Lower your body back down to the ground in a slow and controlled manner.
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Related exercises to discover
Gymnastic ring support position is a gym work out exercise that targets shoulders and triceps and also involves abs and chest and middle back / lats. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Upright dumbbell rows, medicine ball rotational passes and barbell pushups / push-ups are related exercise that target the same muscle groups as gymnastic ring support position. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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