Gymnastic Ring Support Position
- Ensure that the rings are an appropriate height so that your feet wont touch the ground when in position.
- Grip the rings so that your palms are facing inward, and lift your body from the floor, keeping your arms close to your body.
- Support your entire body weight in an erect position, using your arms, for the intended amount of time.
- Lower your body back down to the ground in a slow and controlled manner.
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Related exercises to discover
Gymnastic ring support position is a gym work out exercise that targets shoulders and triceps and also involves abs and chest and middle back / lats. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Wall angels, laying dumbbell internal shoulder rotation and medicine ball rotational passes are related exercise that target the same muscle groups as gymnastic ring support position. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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