Front Kicks
- Stand with a tight core and flat back. Stagger your feet just a little so that your left foot is in front and your right front is behind you.
- Bend your elbows and bring your closed hands to your chin, mimicking a traditional boxing stance.
- Begin by extending your right leg up, leading with your knee.
- Next, extend your foot out. Immediately, retract it back to the starting position.
- Repeat on the other side.
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Related exercises to discover
Front kicks is a at-home work out exercise that targets hamstrings and quadriceps and also involves abs and calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing knee hugs, lying leg curls and kettlebell squats are related exercise that target the same muscle groups as front kicks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.