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Exercise guide
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Front Kicks

Front Kicks exercise illustraion diagram
Equipment required
Primary muscle group(s)
Front Kicks exercise muscle groups Front Kicks exercise primary muscle groups Front Kicks exercise primary muscle groups Front Kicks exercise secondary muscle groups Front Kicks exercise secondary muscle groups Front Kicks exercise secondary muscle groups
  • Stand with a tight core and flat back. Stagger your feet just a little so that your left foot is in front and your right front is behind you.
  • Bend your elbows and bring your closed hands to your chin, mimicking a traditional boxing stance.
  • Begin by extending your right leg up, leading with your knee.
  • Next, extend your foot out. Immediately, retract it back to the starting position.
  • Repeat on the other side.
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Related exercises to discover

Front kicks is a at-home work out exercise that targets hamstrings and quadriceps and also involves abs and calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Kettlebell deadlifts, dumbbell squats and foam roller hamstring stretch are related exercise that target the same muscle groups as front kicks. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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