Front Kicks
- Stand with a tight core and flat back. Stagger your feet just a little so that your left foot is in front and your right front is behind you.
- Bend your elbows and bring your closed hands to your chin, mimicking a traditional boxing stance.
- Begin by extending your right leg up, leading with your knee.
- Next, extend your foot out. Immediately, retract it back to the starting position.
- Repeat on the other side.
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Related exercises to discover
Front kicks is a at-home work out exercise that targets hamstrings and quadriceps and also involves abs and calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Machine hack squats, seated machine leg extensions and cardio – running / jogging / treadmill are related exercise that target the same muscle groups as front kicks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.