Forward / Front Shoulder Dumbbell Raises
- Stand straight holding a dumbbell in each hand with an overhand grip.
- Hold the dumbbells in in front of your thighs with your palms of the facing your thighs. Keep your arms fully extended. This is the start position.
- Raise the left dumbbell out and upwards, while keeping a slight bend in your elbow. Your palms must always face down for this exercise.
- Continue raising the dumbbell until you arm is a little above parallel to the floor. Exhale as you are raising the dumbbell.
- Pause for a count of one.
- Inhale and slowly lower the dumbbell to the start position.
- As you lower the left dumbbell, begin to lift the right dumbbell, duplicating the movement.
- When both dumbbells have been raised and lowered in a cycle, that is one repetition.
- Repeat.
This exercise can be performed using both arms at the same time and also by substituting a barbell for the two dumbbells.
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Related exercises to discover
Forward / front shoulder dumbbell raises is a gym work out exercise that targets shoulders and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Water bottle squat thrusters, kneeling kettlebell press and rear delt machine flyes are related exercise that target the same muscle groups as forward / front shoulder dumbbell raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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