Stability / Swiss / Exercise Ball Bicep Curls
- Holding a pair of dumbbells, carefully sit down on a Swiss ball. Make sure that you are positioned in the middle of the ball and that you are balanced.
- Starting with the dumbbells lowered near the floor, put a slight bend in the elbows and maintain throughout. Keep your upper arms at your sides. Begin by lifting the dumbbells up and towards your chest. The tension should be exclusively in the biceps.
- Pause at the top and slowly lower. Again, do not lock out your elbows. Repeat.
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Related exercises to discover
Underhand Grip / Chin-Ups / Pull-Ups /Pullups
Overhead Cable Curl / Crucifix Curls
Battle Rope Snakes
Stability / swiss / exercise ball bicep curls is a gym work out exercise that targets biceps and also involves abs and forearms. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Underhand grip / chin-ups / pull-ups /pullups, overhead cable curl / crucifix curls and battle rope snakes are related exercise that target the same muscle groups as stability / swiss / exercise ball bicep curls. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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