Dynamic Clap Push-ups / Pushups
- Weight will be held up by your hands and feet. Hands should be slightly wider than shoulder-width. Core is tight and back is flat. Lower yourself down keeping perfect form.
- Explosively push yourself up, extending your elbows. While your hands are off the ground, clap them together.
- Return your hands to the ground just outside shoulder-width. Lower yourself back to the starting position.
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Related exercises to discover
Gymnastic Ring Dips
Stability / Swiss / Exercise Ball Pushups / Push-ups
Single / One Arm Wall Push Ups / Push-Ups
Dynamic clap push-ups / pushups is a at-home work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Gymnastic ring dips, stability / swiss / exercise ball pushups / push-ups and single / one arm wall push ups / push-ups are related exercise that target the same muscle groups as dynamic clap push-ups / pushups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.