Dumbbell Squats
- With your feet shoulder-width apart, stand with dumbbells as your sides with your palms facing each other.
- Keeping your back straight and facing forward, squat down until your thighs are parallel to the floor.
- Pause for one second.
- Pushing up from your heels, raise back up to starting position and repeat.
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Related exercises to discover
Dumbbell squats is a gym work out exercise that targets quadriceps and also involves calves and glutes & hip flexors and hamstrings and lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Sissy squats, two-arm kettlebell squat swings and single / one arm overhead dumbbell squats are related exercise that target the same muscle groups as dumbbell squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.