Dumbbell Shrugs
- Stand with your feet shoulder width apart and a dumbbell in each hand.
- Keep your arms extended and by your sides and with your palms facing in.
- Relax your shoulders so they hang as low as possible.
- Raise the dumbbells by slowly lifting your shoulders in a shrugging motion. Hold for a count of one.
- Slowly relax your shoulders to return to the start position.
- Repeat.
You can also rotate your shoulders in a circular movement during this exercise. One direction on the lift, the opposite direction when lowering to the start position.
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Related exercises to discover
Standing Front Shoulder Plate / Dumbbell / Kettlebell Raises
Seated Barbell Military Press
Resistance Band Lateral / Side Raises / Shoulder Abductions
Dumbbell shrugs is a gym work out exercise that targets shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing front shoulder plate / dumbbell / kettlebell raises, seated barbell military press and resistance band lateral / side raises / shoulder abductions are related exercise that target the same muscle groups as dumbbell shrugs. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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