Dumbbell Shrugs
- Stand with your feet shoulder width apart and a dumbbell in each hand.
- Keep your arms extended and by your sides and with your palms facing in.
- Relax your shoulders so they hang as low as possible.
- Raise the dumbbells by slowly lifting your shoulders in a shrugging motion. Hold for a count of one.
- Slowly relax your shoulders to return to the start position.
- Repeat.
You can also rotate your shoulders in a circular movement during this exercise. One direction on the lift, the opposite direction when lowering to the start position.
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Related exercises to discover
Standing Overhead Military Barbell Shoulder Press
Seated Dual / Front Raises
Dumbbell Overhead Shoulder Press
Dumbbell shrugs is a gym work out exercise that targets shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing overhead military barbell shoulder press, seated dual / front raises and dumbbell overhead shoulder press are related exercise that target the same muscle groups as dumbbell shrugs. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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