Dumbbell Incline Bench Rows
- Lean forward into an incline bench
- Using a neutral grip, hold a dumbbell in each hand so your palms are facing in.
- Your arms should be fully extended and hanging straight down. This is the start position.
- Pull your shoulder blades back and flex your elbows to pull the dumbbells up to your sides.
- Hold and squeeze your shoulder and back muscles.
- Return to the start position in a slow, controlled movement.
- Repeat.
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Related exercises to discover
Dumbbell incline bench rows is a gym work out exercise that targets lower back and middle back / lats and also involves biceps and forearms and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated side / chair leans, seated machine back row and dumbbell incline bench rows are related exercise that target the same muscle groups as dumbbell incline bench rows. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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