Duck Walks / Squats
- Stand with your feet slightly wider than shoulder width apart. Bend your knees and bring yourself down into a squat until your thighs are parallel to the floor.
- Keep your chest up, your eyes focused straight ahead, and your core engaged.
- Take mini, duck-like steps forwards and backwards for the designated number of reps.
- Quack quack.
Related exercises to discover
Duck walks / squats is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Dumbbell chops, smith machine squats and barbell squats are related exercise that target the same muscle groups as duck walks / squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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