Dual / Two Arm Dumbbell Front Shoulder Raises
- Holding a pair of dumbbells with an overhand grip, stand tall with your chest up and core braced.
- Begin by lifting the dumbbells in front of you. Keep the abdominals contracted as you raise the dumbbells. Feel the contraction in the shoulder muscles.
- Once the dumbbells reach shoulder height, pause and slowly lower the dumbbells to the starting position.
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Related exercises to discover
Dual / Two Arm Dumbbell Front Shoulder Raises
Full Barbell Clean and Presses / Jerk / Overhead Presses
Two-Arm Kettlebell Squat Swings
Dual / two arm dumbbell front shoulder raises is a gym work out exercise that targets neck & upper traps and shoulders and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Dual / two arm dumbbell front shoulder raises, full barbell clean and presses / jerk / overhead presses and two-arm kettlebell squat swings are related exercise that target the same muscle groups as dual / two arm dumbbell front shoulder raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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