Double Arm Front Raises to Overhead Extension
- Stand with your back straight, your feet shoulder width apart, and your arms hanging naturally by your sides
- Keeping your arms fully extended and your torso stationary, lift your hands up and out in front of you until they reach your shoulder level, exhale as you do so
- Lightly squeeze your shoulder muscles at this position, and then continue to elevate your arms until they are outstretched overhead
- Hold briefly and then gently lower your arms back to the starting position in a smooth controlled movement inhaling as you do so
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Related exercises to discover
Double arm front raises to overhead extension is a at-home work out exercise that targets shoulders and also involves upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bent over shoulder pendulums / swings, barbell push and press and internal cable shoulder rotation are related exercise that target the same muscle groups as double arm front raises to overhead extension. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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