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Exercise guide
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Crab Walks

Crab Walks exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Crab Walks exercise muscle groups Crab Walks exercise primary muscle groups Crab Walks exercise secondary muscle groups
  1. Take a seat on the ground with your knees bent, your feet flat, and your hands just behind you. Keep your fingertips pointing in the same direction as your feet.
  2. Lift your butt off the ground and then start walking forward, with your hands and feet, nice and slowly to start.
  3. Continue this back and forth pattern, or even side to side like a real crab!
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Related exercises to discover

Crab walks is a at-home work out exercise that targets abs and also involves lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Lying single / one leg lifts / raises, bosu ball chest dumbbell flyes / flies and stability / swiss / exercise ball dumbbell chest flyes are related exercise that target the same muscle groups as crab walks. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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