Crab Walks
- Take a seat on the ground with your knees bent, your feet flat, and your hands just behind you. Keep your fingertips pointing in the same direction as your feet.
- Lift your butt off the ground and then start walking forward, with your hands and feet, nice and slowly to start.
- Continue this back and forth pattern, or even side to side like a real crab!
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Related exercises to discover
Crab walks is a at-home work out exercise that targets abs and also involves lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Hollow body rock hold, stability / swiss / exercise ball ab pike press and shadow boxing are related exercise that target the same muscle groups as crab walks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.