Crab Walks
- Sit on the ground with your knees bent, feet flat on the ground and your hands behind you. Your hands should be facing forward towards you.
- Begin the movement by lifting your hips into the air and bracing your abdominals. Your hips must stay up throughout the movement. Walk forward by moving your right foot and right hand forward. Switch to the left side.
- Continue this back and forth pattern while keeping your hips elevated. When finished, lower yourself to the ground.
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Related exercises to discover
Crab walks is a at-home work out exercise that targets glutes & hip flexors and shoulders and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Knee to box jump squats / power jumps, front barbell squats and laying internal shoulder rotation are related exercise that target the same muscle groups as crab walks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.