Bosu Ball Push-ups / Pushups
- Place a BOSU Ball on the ground with the blue rubber side facing down. Carefully, place a hand on each side. Take a push-up position by ensuring your elbows are slightly bent, your core is tight and your hips are level.
- Bend at the elbows first, slowly lowering your body towards the BOSU Ball. Keep your core tight during the entire exercise. Pause once your upper arms are parallel with the floor. Push yourself back to the starting position, making sure not to completely straighten your elbows.
- Repeat.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Stability / Swiss / Exercise Ball Dumbbell Chest Press
Kettlebell Deadlifts
Russian / Mason / V-Sit Twists
Bosu ball push-ups / pushups is a gym work out exercise that targets abs and chest and also involves shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball dumbbell chest press, kettlebell deadlifts and russian / mason / v-sit twists are related exercise that target the same muscle groups as bosu ball push-ups / pushups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.