Bosu Ball Plank to Push-Up / Walking Plank Up-Downs
- Start in the plank position with your elbows placed shoulder-width apart maintaining balance on the soft side of a Bosu ball
- Press yourself up from the Bosu ball one arm at a time into a full push-up starting position, maintaining a strong core while keeping your body nice and straight.
- Slowly return to the starting plank position the same way, lowering one arm at a time.
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Related exercises to discover
Bosu ball plank to push-up / walking plank up-downs is a gym work out exercise that targets abs and chest and also involves shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Planks / reaches, kettlebell deadlifts and lying leg raises / lifts are related exercise that target the same muscle groups as bosu ball plank to push-up / walking plank up-downs. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.