Stability / Swiss / Exercise Ball Bench Russian Twists
- Straddle a bench and hold a Swiss ball comfortably on your lap.
- Using your legs to hold the bench, lean your body back until your abdominal muscles are working to keep you upright (aim for a 45 degree angle) .
- Extend your arms to hold the Swiss ball directly out in front of your chest.
- Rotate your body to the left holding the Swiss ball at the extended position.
- Rotate your body back to the center and then to the right to complete 1 full repetition.
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Related exercises to discover
Stability / swiss / exercise ball bench russian twists is a gym work out exercise that targets abs and obliques. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Incline plank shoulder taps / planks, seated ab contractions and side plank leg raises are related exercise that target the same muscle groups as stability / swiss / exercise ball bench russian twists. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.