Reverse Plank Kicks / Planks
- Place your hands on the floor with your fingertips pointing towards your lower body and place your feet together.
- Elevate your body engaging your core muscles to hold yourself steady.
- Contract your lower abdominal muscles and lift your right leg off the ground to around a 45-degree angle.
- Lower your right leg back down to the ground before repeating the movement for your left leg.
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Related exercises to discover
TRX Suspension Straps Atomic Push-ups / Pushups
Bosu Ball Leg Pull-in / Knee Tucks
Inchworms / Walkouts
Reverse plank kicks / planks is a at-home work out exercise that targets abs and also involves obliques and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension straps atomic push-ups / pushups, bosu ball leg pull-in / knee tucks and inchworms / walkouts are related exercise that target the same muscle groups as reverse plank kicks / planks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.