One-Arm Kettlebell Rows
- Place a kettlebell in front of you
- Place your right leg forward and rest your left leg on the ball of your left foot.(Similar to a lunge stance)
- Bend your knees slightly as you bend over to get in the starting position.
- Keep your back straight.
- Rest your right hand on your right knee for stability.
- Grip the kettlebell with a neutral grip in your left hand.
- Pull the kettlebell up to your stomach, retracting your shoulder blade and flexing your elbow. Keep your back straight. Lower and repeat.
- Complete all the repetitions for one side before switching.
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Related exercises to discover
One-arm kettlebell rows is a gym work out exercise that targets lower back and upper back & lower traps and also involves abs and biceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell deadlifts, seated cat cow and bent over barbell row from floor / barbell / pendlay row are related exercise that target the same muscle groups as one-arm kettlebell rows. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.