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Alternate Heel Touches / Lying Oblique Reach

Alternate Heel Touches / Lying Oblique Reach exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Alternate Heel Touches / Lying Oblique Reach exercise muscle groups Alternate Heel Touches / Lying Oblique Reach exercise primary muscle groups Alternate Heel Touches / Lying Oblique Reach exercise secondary muscle groups
  1. Lie on an exercise mat, with your back flat, knees bent and your feet flat on the floor slightly wider than shoulder-width apart.
  2. Fully extend your arms down the side of your body, palms facing in. This is the start position.
  3. Exhaling, crunch your torso forward and to the right until you can touch your right heel with your right hand. Hold for a count of one.
  4. Return to the starting position smooth motion, inhaling as you do so.
  5. Repeat the movement, this time to your left side.
  6. When you have completed the movement on both sides, you have done one repetition.
  7. Repeat.
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Related exercises to discover

Alternate heel touches / lying oblique reach is a at-home work out exercise that targets obliques and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball reverse crunches, modified side planks and downward cable wood chops are related exercise that target the same muscle groups as alternate heel touches / lying oblique reach. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
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Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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