Water Bottle Squats

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Equipment required

Water Bottles

Primary muscle group(s)

Glutes & Hip Flexors, Quadriceps

Secondary

Hamstrings

Water Bottle Squats exercise muscle groups

Water Bottle Squats exercise primary muscle groups

Water Bottle Squats exercise secondary muscle groups

With your feet shoulder-width apart, stand with water bottles as your sides with your palms facing each other.
Keeping your back straight and facing forward, squat down until your thighs are parallel to the floor.
Pause for one second.
Pushing up from your heels, raise back up to starting position and repeat.

Related exercises to discover

Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift

Dumbbell Side Lunges / Lateral Lunges

Resistance Band Glute Kickbacks

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Water bottle squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Single / one leg hip raises / glute bridges / hip extensions with leg lift, dumbbell side lunges / lateral lunges and resistance band glute kickbacks are related exercise that target the same muscle groups as water bottle squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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