Wall Partial / Half Squats
- Stand tall and strong with your head and back resting against the wall
- Position your feet so that they are shoulder-width apart and a few inches away from the wall
- Rest your arms at your sides.
- Bend your knees and lower into a squat position until your thighs reach a half-way point between a standing position and a full squat
- Drive through your quadriceps and straighten your knees to return to starting position
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Related exercises to discover
Wall partial / half squats is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Rope jumping / jump rope / skipping, side to side jump squats and standing side leg raises are related exercise that target the same muscle groups as wall partial / half squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.