TRX Suspension Straps Deltoid Y Flyes
- Secure a firm grip on a pair of TRX bands. Straighten your lower back and tighten your core before leaning back. Place your weight into your feet.
- Focusing the tension in your shoulders, extend your arms overhead. Keep your arms straight and continue pulling upward until your feet are completely flat with the floor.
- Reverse the movement, slowly bringing yourself back into a leaning position with a tight core and flat back.
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Related exercises to discover
Trx suspension straps deltoid y flyes is a gym work out exercise that targets shoulders and also involves neck & upper traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Reverse shoulder stretch, wall angels and seated arnold dumbbell press are related exercise that target the same muscle groups as trx suspension straps deltoid y flyes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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