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TRX Suspension Strap T Flyes

TRX Suspension Strap T Flyes exercise illustraion diagram
Equipment required
Primary muscle group(s)
TRX Suspension Strap T Flyes exercise muscle groups TRX Suspension Strap T Flyes exercise primary muscle groups TRX Suspension Strap T Flyes exercise secondary muscle groups TRX Suspension Strap T Flyes exercise secondary muscle groups
  1. Grab on to a secured TRX band with each hand. Bring your feet together. Stand up completely straight while bracing the core. Extend your arms up directly in front of you and slowly lean back, letting the TRX band support you.
  2. Bring your arms out to each side, allowing your upper back and lower traps to pull you back up to a standing position. Again, maintain a completely straight posture.
  3. Immediately, reverse the movement, slowly bringing your arms together as you lean back.
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Related exercises to discover

Trx suspension strap t flyes is a gym work out exercise that targets upper back & lower traps and also involves middle back / lats and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Love yourself back stretch, bent over water bottle flyes and renegade / alternating plank / commando rows are related exercise that target the same muscle groups as trx suspension strap t flyes. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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