TRX Suspension Strap T Flyes
- Grab on to a secured TRX band with each hand. Bring your feet together. Stand up completely straight while bracing the core. Extend your arms up directly in front of you and slowly lean back, letting the TRX band support you.
- Bring your arms out to each side, allowing your upper back and lower traps to pull you back up to a standing position. Again, maintain a completely straight posture.
- Immediately, reverse the movement, slowly bringing your arms together as you lean back.
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Related exercises to discover
Trx suspension strap t flyes is a gym work out exercise that targets upper back & lower traps and also involves middle back / lats and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Plank scapula push ups / planks scaps, box pike holds and foam roller upper back stretch are related exercise that target the same muscle groups as trx suspension strap t flyes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.