TRX Suspension Strap Reverse Lunges / Lunges
- Take hold of the TRX handles in each hand, ensuring that they hang at about the same level as your waist.
- With your feet slightly wider than shoulder width apart, take a medium stride back with your left leg and place it on the ground.
- Lower your body towards the ground by bending your right leg at the knee. Your lowest point should be when your left knee just grazes the ground.
- Drive your body back upwards using your right leg and simultaneously bring your left foot back to the starting position.
- Repeat this same movement with your right leg.
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Related exercises to discover
Trx suspension strap reverse lunges / lunges is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Plate overhead walking lunges, cossack squats and dumbbell chops are related exercise that target the same muscle groups as trx suspension strap reverse lunges / lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.