Stability / Swiss / Exercise Ball Reverse Crunches
- Lay on a mat with your arms flat by your sides and your glutes, hamstrings, and calves all resting on a Swiss ball.
- Pull your heels into the Swiss ball allowing you to ‘grip’ the ball between your heels and glutes.
- Putting pressure on your arms, roll your lower body back so that your glutes and lower back leave the ground with the Swiss ball held tightly.
- Lower your back and glutes slowly back to the ground to complete one rep.
Note – Take care not to lower yourself too quickly, this may cause the Swiss ball (with you attached) to bounce in a strange manner.
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Related exercises to discover
Stability / swiss / exercise ball reverse crunches is a gym work out exercise that targets abs and obliques and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Plank, medicine ball rotational passes and trx suspension straps saw pikes are related exercise that target the same muscle groups as stability / swiss / exercise ball reverse crunches. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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