Stability / Swiss / Exercise Ball Reverse Crunches
- Lay on a mat with your arms flat by your sides and your glutes, hamstrings, and calves all resting on a Swiss ball.
- Pull your heels into the Swiss ball allowing you to ‘grip’ the ball between your heels and glutes.
- Putting pressure on your arms, roll your lower body back so that your glutes and lower back leave the ground with the Swiss ball held tightly.
- Lower your back and glutes slowly back to the ground to complete one rep.
Note – Take care not to lower yourself too quickly, this may cause the Swiss ball (with you attached) to bounce in a strange manner.
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Related exercises to discover
Reverse Plank Kicks / Planks
Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches
TRX Suspension Strap Side Planks
Stability / swiss / exercise ball reverse crunches is a gym work out exercise that targets abs and obliques and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Reverse plank kicks / planks, bicycles / elbow-to-knee crunches / cross-body crunches and trx suspension strap side planks are related exercise that target the same muscle groups as stability / swiss / exercise ball reverse crunches. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.