Stability / Swiss / Exercise Ball Ab Pike Press
- Get into a push-up position, resting the tips of your feet on a swiss ball. Keep your legs straight behind you.
- Bend your hips and pull your feet towards your chest, allowing the ball to roll forward. Hold.
- Slowly roll back to the starting position and then continue rolling forward and backwards for the desired amount of repetitions.
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Related exercises to discover
Walking High Kicks / Soldier March
Standing Front Shoulder Plate / Dumbbell / Kettlebell Raises
Flutter Kicks
Stability / swiss / exercise ball ab pike press is a gym work out exercise that targets abs and glutes & hip flexors and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Walking high kicks / soldier march, standing front shoulder plate / dumbbell / kettlebell raises and flutter kicks are related exercise that target the same muscle groups as stability / swiss / exercise ball ab pike press. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.