Standing Tricep Stretch
- Standing up straight with a tight core, extend your left arm straight into the air.
- Keep the elbow up as you bend your arm behind your head.
- Take the right hand and gently pull the left elbow towards the right.
- Hold this stretch for the specified time and then switch to the other side.
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Related exercises to discover
Behind Back Standing Resistance Band Chest Presses
Bent Over Double Arm Tricep Kickbacks
Seated Single / One Arm Overhead Dumbbell Tricep Extensions
Standing tricep stretch is a at-home work out exercise that targets triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Behind back standing resistance band chest presses, bent over double arm tricep kickbacks and seated single / one arm overhead dumbbell tricep extensions are related exercise that target the same muscle groups as standing tricep stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.