Standing Single / One Leg Circles
- Stand tall and strong with your hands on your hips and eyes looking forward
- Gently elevate one foot off the ground, transferring your weight to your grounded foot
- Bring your elevated foot back, then forwards, and then out to the side in a continuous, circular motion
- Complete for the designated reps or time before repeating with the other leg
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Related exercises to discover
Standing single / one leg circles is a at-home work out exercise that targets glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Turkish get ups, water bottle squats and butterfly stretch are related exercise that target the same muscle groups as standing single / one leg circles. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.