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Exercise guide
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Standing Single / One Leg Circles

Standing Single / One Leg Circles exercise illustraion diagram
Equipment required
Primary muscle group(s)
Standing Single / One Leg Circles exercise muscle groups Standing Single / One Leg Circles exercise primary muscle groups
  1. Stand tall and strong with your hands on your hips and eyes looking forward
  2. Gently elevate one foot off the ground, transferring your weight to your grounded foot
  3. Bring your elevated foot back, then forwards, and then out to the side in a continuous, circular motion
  4. Complete for the designated reps or time before repeating with the other leg
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Related exercises to discover

Standing single / one leg circles is a at-home work out exercise that targets glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Foam roller inner thigh adductor / adduction stretch, butterfly stretch and powerbag / sandbag lunges are related exercise that target the same muscle groups as standing single / one leg circles. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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