Standing Shoulder Rolls / Shrugs
- Stand strong, with your feet grounded and placed shoulder-width apart while maintaining a tight core and flat back.
- Keep your arms extended and by your sides and with your palms facing in.
- Relax your shoulders so they hang as low as possible.
- Slowly raise your shoulders upwards in a shrugging motion.
- At the top position, allow your chest to expand by pulling your rear shoulder blades together, bringing your shoulders back.
- Slowly relax and lower your shoulders to return to the starting position.
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Related exercises to discover
Standing shoulder rolls / shrugs is a at-home work out exercise that targets neck & upper traps and shoulders and also involves chest and upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension straps saw pikes, your exercise (placeholder) and scarecrows are related exercise that target the same muscle groups as standing shoulder rolls / shrugs. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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