Standing Knee Hugs
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- Stand with your feet shoulder-width apart. Maintain a tight core throughout. Lift your left knee up and towards your chest.
- Grab your left knee and pull it in as close as you can into your chest. Hold this stretch for 20 to 40 seconds.
- Slowly release the left leg to the ground and repeat on the other side.
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Related exercises to discover
Standing knee hugs is a at-home work out exercise that targets glutes & hip flexors and hamstrings and also involves abs and calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Cable pull throughs / pulls, seated resistance band leg / hip abduction and bench hops / box jumps are related exercise that target the same muscle groups as standing knee hugs. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.