Standing Forward Hip Hinges / Bends
- Stand straight with your feet shoulder width apart, while maintaining a slight bend in your knees
- Place your hands on your hips. This is the starting position
- When ready, slowly push your hips back as you begin to bend forwards, lowering your chest towards the floor. Be sure to keep your neck and back straight as you do so
- Work within your range of comfort, with the ultimate goal of reaching a 45-degree angle of your torso
- Reverse the movement by lightly squeezing your glutes and bringing your hips forwards. Elevate your torso to reach the starting position
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Related exercises to discover
Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift
Gluteus / Glute / Gluteal Stretch
Forward Leg Hip Swings
Standing forward hip hinges / bends is a at-home work out exercise that targets glutes & hip flexors and also involves hamstrings and lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Single / one leg hip raises / glute bridges / hip extensions with leg lift, gluteus / glute / gluteal stretch and forward leg hip swings are related exercise that target the same muscle groups as standing forward hip hinges / bends. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
