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Standing Dumbbell Arm Twists / Rotations

Standing Dumbbell Arm Twists / Rotations exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Standing Dumbbell Arm Twists / Rotations exercise muscle groups Standing Dumbbell Arm Twists / Rotations exercise primary muscle groups Standing Dumbbell Arm Twists / Rotations exercise secondary muscle groups
  1. Stand strong, with your feet grounded and placed shoulder-width apart while maintaining a tight core, slight bend at the knee, and a flat back.
  2. Holding a dumbbell in each hand, bring your arms out and away from your body until they form a straight, horizontal line parallel to the floor; keeping your palms facing down.
  3. Rotate at the wrists and elbows leading up with your thumbs.
  4. Continue to rotate until your palms are facing up.
  5. Twist at your wrists and elbows, reversing the motion back to the starting position.
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Related exercises to discover

Standing dumbbell arm twists / rotations is a gym work out exercise that targets shoulders and also involves neck & upper traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Handstand push-ups / pushups, seated cross body shoulder stretches and your exercise (placeholder) are related exercise that target the same muscle groups as standing dumbbell arm twists / rotations. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
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Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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