Standing Arm Twists / Rotations
- Stand strong, with your feet grounded and placed shoulder-width apart while maintaining a tight core and flat back.
- Bring your arms out and away from your body until they form a straight, horizontal line parallel to the floor; keeping your palms facing down.
- Rotate at the wrists and elbows leading up with your thumbs.
- Continue to rotate until your palms are facing up.
- Twist at your wrists and elbows, reversing the motion back to the starting position.
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Related exercises to discover
Single / One Arm / Floor Glute Bridge Press
Dumbbell Squat Thrusters / Squat to Overhead Press
Stability / Swiss / Exercise Ball Dumbbell Shoulder Press
Standing arm twists / rotations is a at-home work out exercise that targets shoulders and also involves neck & upper traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Single / one arm / floor glute bridge press, dumbbell squat thrusters / squat to overhead press and stability / swiss / exercise ball dumbbell shoulder press are related exercise that target the same muscle groups as standing arm twists / rotations. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.