Stability / Swiss / Exercise Ball Rollout
- Kneel on the ground and place a Swiss Ball in front of you. Cross your feet in the back. Brace your core as you place your forearms on the Swiss Ball.
- Begin the movement by slowly rolling out with the Swiss Ball. Feel the contraction of your core as you move further out.
- Once you are fully extended, pause, then slowly roll back up to the starting position. Rely on your core muscles to roll you out and pull you back in.
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Related exercises to discover
Seated Bench Leg Pull-Ins / Flat Bench Knee-ups
High Knees / Front Knee Lifts / Run / Jog on the Spot
Bosu Ball Plank to Push-Up / Walking Plank Up-Downs
Stability / swiss / exercise ball rollout is a gym work out exercise that targets abs and also involves middle back / lats and obliques. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated bench leg pull-ins / flat bench knee-ups, high knees / front knee lifts / run / jog on the spot and bosu ball plank to push-up / walking plank up-downs are related exercise that target the same muscle groups as stability / swiss / exercise ball rollout. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.