Stability / Swiss / Exercise Ball Dumbbell Chest Flyes
- Sit on a Swiss Ball while holding a pair of dumbbells. Slowly, walk your feet forward, rolling yourself down the Swiss Ball. Lean back and keep the dumbbells at your chest.
- Once your shoulders are supporting you on the ball, engage your hips, driving them up. Your feet shoulder be outside of shoulder-width. Engage your core throughout the exercise.
- Push the dumbbells above your chest. Slowly, spread your arms to the sides, opening up the chest. Pause when the dumbbells are at parallel with the ground. Return to the starting position.
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Related exercises to discover
Stability / swiss / exercise ball dumbbell chest flyes is a gym work out exercise that targets abs and chest and also involves shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Reverse crunch, weighted russian / mason twists and ab crunch machine are related exercise that target the same muscle groups as stability / swiss / exercise ball dumbbell chest flyes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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