Spin / Push Up Rotations

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Equipment required

Primary muscle group(s)

Chest, Triceps

Secondary

Abs, Obliques

Spin / Push Up Rotations exercise muscle groups

Spin / Push Up Rotations exercise primary muscle groups

Spin / Push Up Rotations exercise secondary muscle groups

Begin in a lowered push-up position with your hands slightly wider than shoulder width apart, and your feet toe down and legs fully extended.
Push your body up as you would during a normal push up only as you near the top of the repetition, twist your body to the right away from the floor.
Take your right hand off the floor and extend it upwards and outwards so that the finishing position is your left arm grounded and fully extended and your right arm pointing directly upwards.
Rotate your body back, ground your right hand and lower your body back down to the starting position.
Repeat the same movement for the left side.

Related exercises to discover

Barbell Pullovers / Lying Chest Overhead Extensions

Bosu Ball Chest Dumbbell Flyes / Flies

Bosu Ball Chest Dumbbell Press

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Spin / push up rotations is a gym work out exercise that targets chest and triceps and also involves abs and obliques. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell pullovers / lying chest overhead extensions, bosu ball chest dumbbell flyes / flies and bosu ball chest dumbbell press are related exercise that target the same muscle groups as spin / push up rotations. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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