Single / One Leg Hops / Jumps
- Stand with your feet at shoulder width apart and lift your left leg off the floor, pointing it behind you.
- Bent your right knee slightly and then push through the floor explosively to allow your body to hop from the ground.
- As you land, be sure to cushion the impact by once again bending your right knee.
- Repeat for the designated number of reps before changing sides.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Single / one leg hops / jumps is a at-home work out exercise that targets calves and glutes & hip flexors and also involves hamstrings and quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Plank knee to elbow, lying crossover leg lifts and one-arm kettlebell push and press are related exercise that target the same muscle groups as single / one leg hops / jumps. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.