Single / One Leg Hops / Jumps
- Stand with your feet at shoulder width apart and lift your left leg off the floor, pointing it behind you.
- Bent your right knee slightly and then push through the floor explosively to allow your body to hop from the ground.
- As you land, be sure to cushion the impact by once again bending your right knee.
- Repeat for the designated number of reps before changing sides.
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Related exercises to discover
Single / one leg hops / jumps is a at-home work out exercise that targets calves and glutes & hip flexors and also involves hamstrings and quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Internal rotation / bodyweight calf raises, seal jacks and overhead dumbbell squats are related exercise that target the same muscle groups as single / one leg hops / jumps. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.