Single Arm Side / Lateral Raises to Overhead Extension
- Stand with your back straight, your feet shoulder width apart, and your arms hanging naturally by your sides
- Keeping your arms fully extended and your torso stationary, lift one hand out to your side and up until it reaches your shoulder level, exhale as you do so
- Lightly squeeze your shoulder muscles at this position, and then continue to elevate your arm until it is outstretched overhead
- Hold briefly and then gently lower your arm back to the starting position in a smooth controlled movement inhaling as you do so
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Related exercises to discover
One-Arm Kettlebell Snatch
Seated Bent Over Rear Delt Raises
Standing Dumbbell Arm Twists / Rotations
Single arm side / lateral raises to overhead extension is a at-home work out exercise that targets shoulders and also involves upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. One-arm kettlebell snatch, seated bent over rear delt raises and standing dumbbell arm twists / rotations are related exercise that target the same muscle groups as single arm side / lateral raises to overhead extension. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.