Single / One Arm Overhead Dumbbell Squats
- Place a firm grip on an appropriately weighted dumbbell. Before driving the dumbbell above your head, make sure that your core is tight and your chest is up.
- Push the dumbbell straight above your head, locking out your elbow, (if the dumbbell can’t be driven above your head without difficulty, it’s too heavy and needs to be reduced)
- Once you feel stabilized, slowly bend the knees and drive your hips backwards, maintaining a tight, solid core as you do so.
- Once your upper thighs become parallel with the ground, slowly push back up, returning to the starting position. Be sure to keep the dumbbell fixed overhead throughout the entire movement.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Single / one arm overhead dumbbell squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Walking on the spot, sissy squats and dumbbell squat clean and press are related exercise that target the same muscle groups as single / one arm overhead dumbbell squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.