Seated Resistance Knee Flexion
- Sit comfortably on the floor with both legs straight out in front of you
- Loop the resistance band or towel around the toes of one extended leg and hold the ends firmly with your hands
- Using a little resistance, pull your knee towards your chest allowing your heel to lightly drag along the floor
- Using your quad and glute muscles extend your leg back to the starting position at a manageable amount of resistance created by yourself
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Seated resistance knee flexion is a gym work out exercise that targets knees and also involves glutes & hip flexors and quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Prone / lying knee bends, seated knee extensions and prone / lying resistance band knee bends are related exercise that target the same muscle groups as seated resistance knee flexion. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.