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Exercise guide
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Seated Resistance Knee Flexion

Seated Resistance Knee Flexion exercise illustraion diagram
Equipment required
Primary muscle group(s)
Seated Resistance Knee Flexion exercise muscle groups Seated Resistance Knee Flexion exercise primary muscle groups Seated Resistance Knee Flexion exercise secondary muscle groups Seated Resistance Knee Flexion exercise secondary muscle groups
  1. Sit comfortably on the floor with both legs straight out in front of you
  2. Loop the resistance band or towel around the toes of one extended leg and hold the ends firmly with your hands
  3. Using a little resistance, pull your knee towards your chest allowing your heel to lightly drag along the floor
  4. Using your quad and glute muscles extend your leg back to the starting position at a manageable amount of resistance created by yourself
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Related exercises to discover

Seated resistance knee flexion is a gym work out exercise that targets knees and also involves glutes & hip flexors and quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated chair knee / leg extensions, seated knee extensions and prone / lying resistance band knee bends are related exercise that target the same muscle groups as seated resistance knee flexion. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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