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Exercise guide
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Seated Knee to Elbows / Chair Cross Body Crunches / Bicycles

Seated Knee to Elbows / Chair Cross Body Crunches / Bicycles exercise illustraion diagram
Equipment required
Primary muscle group(s)
Seated Knee to Elbows / Chair Cross Body Crunches / Bicycles exercise muscle groups Seated Knee to Elbows / Chair Cross Body Crunches / Bicycles exercise primary muscle groups Seated Knee to Elbows / Chair Cross Body Crunches / Bicycles exercise primary muscle groups Seated Knee to Elbows / Chair Cross Body Crunches / Bicycles exercise secondary muscle groups
  1. Seat yourself comfortably at the edge of a solid chair, with your back straight and unsupported. Keep your feet planted about hip-width apart
  2. With your hands placed gently behind your head find a stable comfort point with your glutes. This is the starting position
  3. When ready, exhale and using your core for control, raise one knee towards your chest
  4. At the same time, bring the opposite elbow across your body until it meets, or comes close to the raised knee.
  5. After each crunch, return to the start position inhaling as you do so, bringing your foot back down to the ground
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Related exercises to discover

Seated knee to elbows / chair cross body crunches / bicycles is a at-home work out exercise that targets abs and lower back and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Double crunches, bear crawls and supermans / extended arms & legs lifts are related exercise that target the same muscle groups as seated knee to elbows / chair cross body crunches / bicycles. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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