Seated Knee to Elbows / Chair Cross Body Crunches / Bicycles
- Seat yourself comfortably at the edge of a solid chair, with your back straight and unsupported. Keep your feet planted about hip-width apart
- With your hands placed gently behind your head find a stable comfort point with your glutes. This is the starting position
- When ready, exhale and using your core for control, raise one knee towards your chest
- At the same time, bring the opposite elbow across your body until it meets, or comes close to the raised knee.
- After each crunch, return to the start position inhaling as you do so, bringing your foot back down to the ground
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Seated knee to elbows / chair cross body crunches / bicycles is a at-home work out exercise that targets abs and lower back and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Dead bug, ab crunch machine and barbell good mornings are related exercise that target the same muscle groups as seated knee to elbows / chair cross body crunches / bicycles. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.