Seated Extended Leg Raises / Flutter Kicks
- Sit comfortably on the edge of a bench or chair, using your strong hand-grip for support.
- Slightly lean back and fully extend your legs outward and at a slight downward-pointing angle.
- Keep your core engaged and perform short leg raises in a controlled and alternating fashion.
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Related exercises to discover
Seated extended leg raises / flutter kicks is a at-home work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Resistance / weighted crunches, static push-up / pushup hold and planks / reaches are related exercise that target the same muscle groups as seated extended leg raises / flutter kicks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.