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Exercise guide
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Seated Extended Leg Raises / Flutter Kicks

Seated Extended Leg Raises / Flutter Kicks exercise illustraion diagram
Equipment required
Primary muscle group(s)
Seated Extended Leg Raises / Flutter Kicks exercise muscle groups Seated Extended Leg Raises / Flutter Kicks exercise primary muscle groups Seated Extended Leg Raises / Flutter Kicks exercise secondary muscle groups
  1. Sit comfortably on the edge of a bench or chair, using your strong hand-grip for support.
  2. Slightly lean back and fully extend your legs outward and at a slight downward-pointing angle.
  3. Keep your core engaged and perform short leg raises in a controlled and alternating fashion.
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Related exercises to discover

Seated extended leg raises / flutter kicks is a at-home work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Scarecrows, gymnastic ring l-holds and knee plank are related exercise that target the same muscle groups as seated extended leg raises / flutter kicks. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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