Seated Dual / Front Raises
- Sit on a bench/chair with your back straight and your arms straight along your sides with the dumbbells help in an overhand grip.
- Bring both dumbbells up in front of your body, keeping only a slight bend at your elbow.
- Raise the dumbbells until they are both at about eye level and be sure to brace your core and keep your back supported by the bench/chair.
- Lower the dumbbells back down to your sides, and prepare for that next rep!
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Related exercises to discover
Seated dual / front raises is a gym work out exercise that targets shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. One-arm kettlebell push and press, face pull / rear delt pull and double arm front raises are related exercise that target the same muscle groups as seated dual / front raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.