Seated Dual / Front Raises
- Sit on a bench/chair with your back straight and your arms straight along your sides with the dumbbells help in an overhand grip.
- Bring both dumbbells up in front of your body, keeping only a slight bend at your elbow.
- Raise the dumbbells until they are both at about eye level and be sure to brace your core and keep your back supported by the bench/chair.
- Lower the dumbbells back down to your sides, and prepare for that next rep!
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Related exercises to discover
Upright Kettlebell Front Rows
Dumbbell Bent Over Lateral Rear Delt Raises / Flyes
Seated Shoulder Hammer / Overhead Presses
Seated dual / front raises is a gym work out exercise that targets shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Upright kettlebell front rows, dumbbell bent over lateral rear delt raises / flyes and seated shoulder hammer / overhead presses are related exercise that target the same muscle groups as seated dual / front raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.