Seated Cross Body Shoulder Stretches
- Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted about shoulder-width apart.
- Bring your right arm across your upper body, holding it with your left arm just below or above the elbow.
- Breathe into the stretch for the designated amount of time before repeating with the other arm.
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Related exercises to discover
Seated cross body shoulder stretches is a at-home work out exercise that targets shoulders and also involves upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Battle rope snakes, standing overhead military barbell shoulder press and machine seated shoulder press are related exercise that target the same muscle groups as seated cross body shoulder stretches. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.