Cardio – Running / Jogging / Treadmill
No specific instructions for this exercise.
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Related exercises to discover
Cardio – running / jogging / treadmill is a gym work out exercise that targets quadriceps and also involves glutes & hip flexors and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Lunge punches / lunges, seated machine leg extensions and bosu ball static balance are related exercise that target the same muscle groups as cardio – running / jogging / treadmill. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.