Roundhouse / Side Kicks
- Stand in a comfortable position with knees slightly bent, one foot forward, at a distance a little wider than shoulder width.
- Twist your body and simultaneously lift your back leg so that it rotates towards your target, it should be at about hip height.
- Keeping your back (kicking) leg bent, rotate until your front leg is within close striking distance and then straighten the knee to connect with the target.
- Connect with your shin lightly, and then reverse the movement, twisting back with your hips to the starting position.
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Related exercises to discover
Roundhouse / side kicks is a at-home work out exercise that targets glutes & hip flexors and also involves calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Sumo barbell deadlift, standing band side leg raises and your exercise (placeholder) are related exercise that target the same muscle groups as roundhouse / side kicks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.