Reverse Cable Flyes / Crossovers
- Adjust the cables so that the handles sit at chest height.
- Grip the handle, across your body in a neutral grip, with both hands.
- Keeping only a slight bend at your elbow, pull the cable back across your body using the muscles in your back.
- Hold the flexed position for a full second before allowing the cable to pull you slowly back to the starting position.
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Related exercises to discover
Reverse cable flyes / crossovers is a gym work out exercise that targets upper back & lower traps and also involves middle back / lats. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Contralateral limb raises, foam roller upper back stretch and love yourself back stretch are related exercise that target the same muscle groups as reverse cable flyes / crossovers. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.