Reverse Cable Flyes / Crossovers
- Adjust the cables so that the handles sit at chest height.
- Grip the handle, across your body in a neutral grip, with both hands.
- Keeping only a slight bend at your elbow, pull the cable back across your body using the muscles in your back.
- Hold the flexed position for a full second before allowing the cable to pull you slowly back to the starting position.
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Related exercises to discover
Reverse cable flyes / crossovers is a gym work out exercise that targets upper back & lower traps and also involves middle back / lats. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Plank scapula push ups / planks scaps, box pike holds and pull-ups / pullups are related exercise that target the same muscle groups as reverse cable flyes / crossovers. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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