Powerbag / Sandbag Squats
- Stand with your feet slightly wider than shoulder width apart and hold the powerbag/sandbag on your shoulders in a fireman’s-carry style
- Bend your legs and lower your body towards the ground. Be sure not to let your knees pass over your toe line.
- Keep your back nice and straight, and your chin up as you lower your body down to a full squat.
- Drive upwards through your feet using your glutes to the starting position.
Do not lock your knees at the top of the extension!
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Related exercises to discover
Overhead Water Bottle Squats
Bodyweight Sumo / Wide Stance Squats
Seated Resistance Bands Leg Presses / Extensions
Powerbag / sandbag squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Overhead water bottle squats, bodyweight sumo / wide stance squats and seated resistance bands leg presses / extensions are related exercise that target the same muscle groups as powerbag / sandbag squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.